Want to get to know yourself better? Here are 6 questions life coaches and therapists recommend asking to prioritise authenticity and self discovery.

How to get to know yourself better: 6 questions to ask

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What would I do if I knew I couldn’t fail?

We’re told to ‘bring our authentic selves’ to work

What’s my ‘stuff’ and what is someone else’s?

Why am I interrogating my identity so thoroughly?

What things, people or activities fill my mind and body with joy?

What am I holding onto that I know I need to let go of?

“In today’s world, understanding yourself can feel more challenging than ever.”