A psychotherapist explains why “positive imagery” is a quick and easy tool that will help you feel hopeful again in lockdown.

A psychotherapist explains why u201cpositive imageryu201d is a quick and easy tool that will help you feel hopeful again in lockdown.

Want to feel excited again? Try this therapist-approved trick

positive

Connecting to the version of you that is in a positive situation in the future can help reignite your motivation and remind you of your capabilities

Learn all about the power of “positive imagery”.