If you find ‘calming’ techniques like mindfulness and meditation make you more stressed, it could be time to change your approach to relieving anxiety.

If you find u2018calmingu2019 techniques like mindfulness and meditation make you more stressed, it could be time to change your approach to relieving anxiety.

Managing anxiety: how to relieve tension when you can't relax

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Stylist Daily

Mindfulness isn’t helpful for everyone.

Anxiety: does trying to relax make you more stressed? This simple technique could help