What if the problem is not how we feel, but how we feel about our feelings? Meta-emotions affect all aspects of our lives, including our relationships. Here's how to deal with them

Meta-Emotions: 3 Ways To Deal With Our Feelings About Feelings

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Meta-emotions are deeply rooted from childhood or the society we’ve grown up in

Meta-emotions play a really critical role for our mental health 

What role do meta-emotions play in our relationships? 

Just like exercise, working on our emotions may cause us pain but ultimately makes us stronger

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What if the problem is not how we feel, but how we feel about our feelings?

What are ‘meta-emotions’? How our feelings about feelings affect our lives