Heard about the benefits of mindfulness for your mental health, but not sure where to start? We asked an expert how we can incorporate it into our working from home day.

Mindfulness techniques: how to make your WFH routine more mindful

Work It Out

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1. Incorporate mindfulness into regular breaks

The repetitive nature of running can be harnessed as a form of meditation, enabling you to tune into your breath and movement of your body

By creating a regular morning practice, we cultivate peace of mind and happier relationships where we are kinder and less judgmental of ourselves and others

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From ‘mindful cooking’ to bedtime meditation.

Mindfulness techniques: 5 easy ways to make your WFH routine more mindful