Can opting in to a minimalist lifestyle really make a difference to your mental health and wellbeing? We asked three women to share their experiences.

Minimalism benefits: 3 women on how it helps their mental health

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Minimalism isn’t ridding yourself of everything; it’s about focusing on the things that have value and meaning

For me, minimalism is about having only the things you really and truly love

Having a space that doesn’t quickly become messy – because there are fewer things to create a mess with – makes it easier for me to feel relaxed

If I’m worried or stressed, minimalism provides a way of thinking about things in a considered, level-headed way

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“It gives my mind room to think and focus.” 

Minimalism benefits: 3 women on why being a minimalist is so important for their mental health