This week we’re chatting with Rebecca Dennis, an expert in breathwork, the founder of Breathing Tree, and the author of books including Let It Go and Breathe.

This week weu2019re chatting with Rebecca Dennis, an expert in breathwork, the founder of Breathing Tree, and the author of books including Let It Go and Breathe.

One Good Thing: Try breathwork to access calm

Frame Of Mind

You can change the way you feel and think by bringing awareness to the rhythms, depths and patterns of your breath     

One Good Thing: try breathwork for a free and easy way to access calm