In this week's One Good Thing, we ask author Kate Lucey why she recommends using an emoji shorthand for when you need mental health support.

One Good Thing: come up with an emoji shorthand for mental health

Frame Of Mind

When you’re feeling really low, it’s hard to articulate how you’re doing and what you need, and energy can be non-existent – even to type out a text

“When you’re feeling really low, it’s hard to articulate how you’re doing and what you need, and energy can be non-existent.”