Welcome back to One Good Thing, Stylist’s Sunday series that asks experts in mental health for the one good thing we can all do to boost our wellbeing.

Welcome back to One Good Thing, Stylistu2019s Sunday series that asks experts in mental health for the one good thing we can all do to boost our wellbeing.

One Good Thing: play u2018emotional Connect 4u2019 to ground yourself

One Good Thing: play ‘emotional Connect 4’ to ground yourself

Frame Of Mind

Journaling allows you to get some distance from your thoughts and feelings

Stylist Daily

Dr Jenna Vyas-Lee explains how combining journaling with action can improve emotional wellbeing. 

One Good Thing: play ‘emotional Connect 4’ to help yourself feel grounded