Welcome back to One Good Thing, Stylist’s Sunday series that asks experts in mental health for the one good thing we can all do to boost our wellbeing.

Welcome back to One Good Thing, Stylistu2019s Sunday series that asks experts in mental health for the one good thing we can all do to boost our wellbeing.

One Good Thing: the feel, deal, heal technique

Frame Of Mind

The first step towards dealing effectively with our emotions is to understand what they are

Stylist Daily

This week, we spoke to Gaur Gopal Das, the author of the new book Energize Your Mind: A Monk’s Guide To Mindful Living.

One Good Thing: take care of your emotional health with the ‘feel, deal, heal’ technique