Welcome back to One Good Thing, Stylist’s Sunday series that asks experts in mental health for the one good thing we can all do to boost our wellbeing.

Welcome back to One Good Thing, Stylistu2019s Sunday series that asks experts in mental health for the one good thing we can all do to boost our wellbeing.

One Good Thing: use a u2018gratitude walku2019 to boost your mood

One Good Thing: use a ‘gratitude walk’ to boost your mood

Frame Of Mind

If it could be bottled, gratitude would be a wonder drug

Stylist Daily

This week, a positive psychology practitioner and best-selling author shares her One Good Thing.

One Good Thing: add a ‘gratitude walk’ to your daily routine for a simple mood boost