How do you personally prioritise good quality sleep?

I am a highly sensitive person and I have a very strict sleep routine. I drink one coffee a day in the morning and don’t drink tea after 4pm. In the evening I take time to wind down with nighttime tea and a good sit down. I watch the news before bed because I like to keep informed. I put aside my phone, and won’t answer emails or calls. I may take a sneaky peek at social media but generally I am getting ready for bed and tucked in by 10.45pm. When I don’t stick to my routine I really feel the effects; I’m way more reactive and find it harder to keep calm.

And how has doing all this changed your life for the better?

Respecting my mind, body and spirit and the need to rest and recharge has changed my life, giving me the energy and enthusiasm to do more things… things that would have seemed impossible from a tired, grumpy place. Hopefully, I am a better mum because of it.

One Good Thing: why prioritising good quality sleep is one of the best things you can do for your mental health