Simpler is better. Got it. How can we start to simplify?

Let’s take some of the common life stressors that can negatively impact our mental health. Financial worry is a big one for many of us. If we apply the simplicity philosophy, then simply cutting back, deciding only to buy basic must-haves on a needs-only basis can be a way to take the financial pressure off. Pre-loved and vintage clothing are having a real moment – what can you borrow, rent or rewear in a different way?

Similarly, simplicity with food is incredibly important; Eating food as close to its original food structure in its natural state is key as consuming a lot of processed food is disruptive for our gut microbiome. An inflammatory body caused by processed food can impact our mental health, due to the bidirectional link between our guts and brains.

My top five simplicity rules are:

Eat simple, wholesome, fresh food as often as your schedule allows
Buy less and create your own day uniform – for me, activewear is my daily go to
Value what you are, don’t value what others’ expectations are of you
De-complicate your life as much as possible – strip it back to the basics
Learn to love a simple life and don’t compare your life to anyone else’s

How will appreciating a simpler life help our mental health?

We sadly live in a society where we are conditioned to want more, consume more and be better. This could be for many reasons. Pressure to live up to expectations, either placed by yourself or family, looking at others or friends who seemingly are further ahead and the emphasis from social media to ‘have it all’ and paint a picture of personal success.

Ignoring this, choosing simplicity, and living your life the way you want is immensely freeing.

One Good Thing: keep things simple for a better, happier life