This week we’re chatting with Petra Velzeboer, a psychotherapist, CEO of mental health consultancy PVL and author of new book Begin With You.

This week weu2019re chatting with Petra Velzeboer, a psychotherapist, CEO of mental health consultancy PVL and author of new book Begin With You.

One Good Thing: What does your mind and body really need?

Frame Of Mind

When taking time to reflect, you’re not asking what your body wants; you’re asking what your body and mind needs

“We’re often so rushed and busy consuming other people’s advice that we don’t pause to check in with how our body feels and what our mind needs.”