With our vagus nerve receiving so little stimulation and the added pressures of Christmas and new restrictions, it’s hardly surprising so many of us are suffering with our mental and physical energy levels at the moment. But alongside trying to weather some of the stress of the pandemic and finding time to establish social connections where possible, what can we do to help ourselves recharge?

For Gordon Lennox, the answer is as simple as treating ourselves to a little TLC. “Everyone has their own thing – for some, it might be as simple as getting under their duvet and watching Netflix all day. Getting outside in nature, going for a walk and breathing can also be super helpful. After all, how many of us have actually taken our holiday days this year?”

She also suggests “looking inwards” and spending some time with ourselves – whether that’s by engaging in a bit of self-care, meditating or taking part in exercise like yoga. However, no matter what you decide to do, Gordon Lennox says there’s one important thing to remember.

Pandemic fatigue: feeling more exhausted than ever? You’re not alone