Velzeboer suggests asking yourself the below questions if you think you might be feeling overwhelmed by perfectionism.

“How does my body feel – am I feeling anxiety in my body or overthinking during down times?”
“Do I still find joy or fulfillment in achievement or am I immediately hard on myself for how it wasn’t perfect?”
“Am I consistently working overtime during evenings and weekends when the project is already done?”
“Do I hide my symptoms in shame and act like everything is always OK?”

If you, or someone you know, is struggling with their mental health, you can find support and resources on the mental health charity Mind’s website and NHS Every Mind Matters or access the NHS’s list of mental health helplines and services.

If you are struggling with your mental health, you can also ask your GP for a referral to NHS Talking Therapies, or you can self-refer.

In a crisis, call 999.

How do you spot the warning signs of perfectionist burnout?