When it comes to looking after our mental health, talking is a great first step. But what should you do next if you're struggling? We asked the experts.

Mental health advice: what comes after talking?

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Focusing on the short term and the day-to-day events can be a really useful way to reduce any nervousness around the future

While loved ones can offer emotional support, it’s important to recognise when you might need support from mental health services

Mental health: talking about how you’re feeling is an important first step – but what comes next?