“Although you may be feeling busy and overwhelmed about what you need to get done before the Christmas break, try to find even a small amount of time to practice mindfulness,” Roberts says. “If you can find some time to practice mindfulness this will help to reset your thinking and potentially leave you feeling refreshed and ready to tackle the challenges you face.

“Research also tells us that practising mindfulness can help to reduce stress and anxiety.”

Talk about how you’re feeling

It’s all too easy to hibernate when you’re feeling stressed or worried but sharing those feelings with someone else is a great way to alleviate some pressure and reassess the problem you’re facing.

“Book in a call with a friend, mentor, therapist or coach and talk through the pressure you’re feeling in the lead up to taking time off,” Roberts recommends. “Social support is one of the most important factors that helps to build your resilience, so connect with those around you who can offer support.”

Feeling more stressed at work before Christmas? Here’s how to cope