Getting to know your emotional triggers and patterns is incredibly important when it comes to mental health, because it allows you to understand the relationship between your thoughts and feelings and identify any negative patterns.

Developing your emotional intelligence can also help to develop your interpersonal skills – something that makes navigating challenging situations a lot less stressful.

“Emotional intelligence – identifying and managing your own emotions, as well as identifying other people’s – can help you see things objectively and better empathise with others,” Dr Winwood explains.

To find out more about developing your emotional intelligence, and how getting to know your emotions can improve mental health, you can check out our guide.

4. Identify your priorities

Before you dive headfirst into the business of 2021, take some time to sit back and reflect on the values that matter to you going forward.

Not only does identifying your values and priorities for the year ahead help you to feel more confident about what you want, but it can also help you to stay motivated and optimistic about the year ahead.

Psychological resilience: how to boost your mental strength in 2021