When you hear ‘Ramadan’, your mind likely goes to the physical – the hunger of fasting, early wake-up times to pray, the thirst that comes with no liquids before dusk. 

When you hear u2018Ramadanu2019, your mind likely goes to the physical u2013 the hunger of fasting, early wake-up times to pray, the thirst that comes with no liquids before dusk. 

Ramadan isnu2019t just fasting u2013 itu2019s a time for better mental health

Ramadan isn’t just fasting – it’s a time for better mental health

Frame Of Mind

A crucial part of self-care during Ramadan is compassion – being kind to ourselves

Stylist Daily

Here’s how Ramadan helps us tap into mindfulness and more.

Ramadan isn’t just about fasting – it’s a time for better mental health, too