Self-discipline is brought into focus for Muslims every year during Ramadan. Stylist speaks to Muslim women about how exercising willpower positively impacts their mental health.

4 easy ways to become more self-disciplined and build willpower

positive

Ramadan is a month-long boot camp. When I’m disciplined, I feel in control of my actions and less anxious

Four ways to successfully build self-discipline

Stylist Daily

Two Muslim women tell Stylist how exercising willpower during the holy month positively impacts their mental health.

What Ramadan can teach us about the mental gift of self-discipline