Not sure how best to support a friend or family member who is going through redundancy? These tips from a psychologist are a great place to start.

How to support a friend who has been made redundant

Work It Out

Often it feels as though you can’t find the words in these situations

Sometimes the first step to helping a friend is asking the question and actually listening

It’s never a good idea to tell an anxious person to ‘just get over it’ or ‘stop worrying’

Not sure what you can do to help? Read this.