We’ve all heard of savouring the moment – and the psychological concept of savouring is essentially this, but intentionally and regularly.

“The idea of savouring, from a psychological perspective, refers to the practice of intentionally paying attention to and fully enjoying positive experiences, thoughts, feelings and sensations,” explains chartered psychotherapist Dr Louise Goddard-Crawley.

“It involves taking the time to appreciate and amplify the positive aspects of life, which can enhance wellbeing and overall life satisfaction. Savouring is often associated with the field of positive psychology, which focuses on the study of human strengths and wellbeing.”

And we’re not just talking about enjoying big life events such as birthdays, weddings and other celebrations (let’s face it, sometimes we’re so stressed out by these we can’t enjoy them fully anyway), savouring can be applied to any and all experiences, from milestones through to microjoys such as a morning cuppa in the garden. This means that we all have access to the tool, everyday – we just need to learn how to utilise it (more on that later).

Is the art of savouring the key to improved mental health and happiness?