This week we’re chatting with Stacy Thomson, a mental health expert, business psychologist, and the founder of REDDI.

Hi, Stacy! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be?

In our contemporary whirlwind of life, the most potent elixir for mental wellbeing is getting to know oneself. Self-awareness doesn’t just open the door; it lays the foundation for a cascade of positive developments – unfolding skills like emotional regulation, mental nimbleness, and self-efficacy. It’s a transformative journey, offering a crossroads where you decide whether the current path aligns with your aspirations. This self-knowledge not only fuels personal growth but also sparks a wellspring of compassion, making life’s challenges seem more manageable for yourself and others.

Why is cultivating self-awareness your go-to recommendation?

Self-awareness isn’t merely a recommendation; it’s the lynchpin for navigating life judiciously. Having this awareness empowers individuals to make informed decisions about what serves their well-being and what necessitates change. It facilitates skill development and offers insights into personal motivations, nurturing acceptance and compassion. This deeper understanding translates into heightened tolerance, benefiting both personal and interpersonal dynamics in a world often fraught with anxiety-inducing situations.

One Good Thing: why it’s vital to go on a journey of self-awareness