From lacking presence in the moment to feeling numb, we speak to Dr Jeanina Mahrenholz about the key signs someone is in autopilot mode and why.

Mental health: 6 signs you are on autopilot mode

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Every situation needs to be individually evaluated and sometimes [being on] autopilot is because one feels there is no other option or it’s related to life responsibilities

Stylist Daily

From feeling numb to lacking presence in the moment, these are the signs that you might be on autopilot – and how to overcome it.

Mental health: a therapist explains the signs that you’re living your life on autopilot – and how to combat it