This Sunday we’re chatting with Susan D Smith, a psychotherapist, the founder of The Stress Hacker and spokesperson for the UK Council for Psychotherapy (UKCP).

This Sunday weu2019re chatting with Susan D Smith, a psychotherapist, the founder of The Stress Hacker and spokesperson for the UK Council for Psychotherapy (UKCP).

One Good Thing: try the u20186 healing soundsu2019 for instant calm

One Good Thing: try the ‘6 healing sounds’ for instant calm

Frame Of Mind

positive

Stylist Daily

“I use the six sounds if I wake up in the night and struggle to go back to sleep or when I feel agitated or stressed.”