Counsellor and psychotherapist Amina Ispahani explains why so many of us are struggling with anxiety around socialising now lockdown is easing – and how to confront this.

Counsellor and psychotherapist Amina Ispahani explains why so many of us are struggling with anxiety around socialising now lockdown is easing u2013 and how to confront this.

Social anxiety: how to stop over-analysing social situations

negative

If you notice you’re doubting yourself in an interaction, rather than pushing the feeling aside, try to sit with it

Understanding our emotions can uncover deep-rooted beliefs we weren’t aware of

Stylist Daily

You’re not the only one playing day-old conversations back in your head. 

Social anxiety: how to stop over-analysing social situations as lockdown eases