She continues: “We may have become well versed in dealing with disappointment over the last 18 months, but that’s not to say we aren’t going to feel upset, stressed or out of control when we face it again – all of these emotions are normal and completely valid.”

Of course, the disappointment of cancelled plans and missed opportunities isn’t the only reason why so many people are struggling with summer coming to an end. Usually, the summer is a chance to relax and unwind – to unplug from work and take a break with friends. But thanks to the hurdles thrown our way over the last couple of months, none of this has happened – leaving many feeling exhausted and underprepared to return to ‘normal’ as the days grow shorter.

So, what can you do to ease these feelings of disappointment and give yourself a sense of relief before diving into autumn? We asked Cariss to share her advice – here’s what she had to say.

How to handle the disappointment of a ‘nothing’ summer