Mental health is also a worry, chosen as the top concern among 18–24-year-olds and the second most important trouble for those aged 25-44. For women aged over 45, physical health tops the list, including perimenopause and menopause.

Our living situations play a part, too. Women aged 15–34 living at home and/or not living with a partner or kids feel far less resilient than peers who are in relationships and living with their partners, with 19% of respondents giving a score of four or lower out of 10 for how resilient they feel. This is compared to only 5% of ‘nest builders’ (co-habiting couples without the responsibilities of having kids) giving the same lower score. Of ‘nest builders’, 38% reported very high resilience scores of 8 out of 10.

How do we up our resilience in light of all this stress? Self-care is key, and The Body Shop wants to make sure we’re committing to it. To get us started on a path to being more resilient, the brand has launched a new song, Living Resiliently, narrated by Spice Girl Melanie C.

Few of us feel truly resilient, so The Body Shop has released a song to help us get there