You can be really hard on yourself and feel like nothing you do is good enough

There’s a reason why imposter syndrome has become a mental health buzzword over the past few years. More of us are suffering from it than ever, and it can easily lead us into a spiral of negative thoughts and self-punishment.

If you feel disconnected from yourself, or emotionally burnt out, who can blame you? There’s so much going on in the world that is difficult and painful for us to process.

Overcoming these feelings starts with recognition and acceptance. Remind yourself: “I’m not perfect; I’m a human being and I have my own vulnerability,” while leading from a place of self-compassion.

6 key signs you’re in a toxic relationship with yourself – and what you can do about it