Are you looking for a way to boost your wellbeing this winter? Here’s how the Nordic concept of ‘friluftsliv’ could help you to do that, and help you reconnect with nature.

Are you looking for a way to boost your wellbeing this winter? Hereu2019s how the Nordic concept of u2018friluftslivu2019 could help you to do that, and help you reconnect with nature.

Friluftsliv: the mental health benefits of the Nordic concept

We Norwegians have a saying: ‘Ut på tur, aldri sur’, directly translating to ‘Out on hike, never in a bad mood’

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Make your wellbeing a priority during the darker months by adopting this simple approach. 

Friluftsliv: why embracing the Nordic concept could help to boost your mental health this winter