Self-care can make a big difference to your mental health – but does it need to be as complicated as all the fancy routines on TikTok make it out to be?

Self-care can make a big difference to your mental health u2013 but does it need to be as complicated as all the fancy routines on TikTok make it out to be?

What is self-care? It doesn't need to be complicated

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Stylist Daily

It’s time to take things back to basics. 

What is self-care? Here’s why looking after your mental health doesn’t need to be complicated