The “spotlight effect” is the phenomenon where people overestimate how much others are focusing on them. Knowing more about it, can help to ease social anxiety.

The u201cspotlight effectu201d is the phenomenon where people overestimate how much others are focusing on them. Knowing more about it, can help to ease social anxiety.

Always Feeling Self-Conscious? Could Be The Spotlight Effect 

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What is spotlighting, according to psychologists

We are all the main characters of our lives, and that under-the-skin-spot will only ever be something you notice

Stylist Daily

We’re all drastically over-estimating how much people are focusing on us. 

Why ‘spotlighting’ matters, and how it affects us all