In times of struggle, many of us find ourselves with mixed emotions aka not knowing how you feel. This is how to learn to adapt your mindset and embrace good and bad feelings.

How to deal with mixed emotions aka not knowing how you feel

When we treat some emotions as unacceptable, wrong or incorrect we tend to feel shame and that makes us feel much much worse

Misunderstanding – and therefore mismanaging – our emotions is a trap almost all of us will fall into, especially when we’re attempting to avoid certain feelings

Misunderstanding emotions: why none of us know what we’re feeling right now