“Mindfulness and meditation not only have the potential to increase stress resilience, but also provide you with a set of skills that you can use to prevent stress from building up in the first place,” Kessonga Giscombe, a mindfulness and meditation teacher from Headspace, tells Stylist.

“You don’t need to set aside hours each day to feel the benefits – by simply adding a few minutes to take care of your mind into your daily routine, you can start to understand habitual thought patterns, become aware of what’s happening in the present moment and feel more prepared to respond to stressful situations.”

To help more people reap the benefits of this, Headspace has partnered with LinkedIn to produce two free courses which are available for free until 15 April.

Want to learn more? To start introducing more mindful moments into your working day, check out these tips from Giscombe’s fellow Headspace meditation teacher, Samantha Snowdon.

How to make your working day more mindful (and why it’s so important)