Wondering how to boost your productivity and reduce your stress levels while at work? Here’s why taking “microbreaks” could be the answer.

Wondering how to boost your productivity and reduce your stress levels while at work? Hereu2019s why taking u201cmicrobreaksu201d could be the answer.

Mental health: stressed & tired at work? u201cMicrobreaksu201d will help

Mental health: stressed & tired at work? “Microbreaks” will help

Work It Out

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What are ‘microbreaks’? And how do they work?

The mind needs a break from concentration in order to regenerate and allow it to relax

When we allow our brains to wander, we give them an opportunity to process information and come up with new ideas

Stylist Daily

New research highlights the benefits of taking short, regular breaks throughout the day.

Mental health: why taking ‘microbreaks’ could be the key to feeling less stressed out and tired at work