We’ve got some good news for fans of an afternoon snooze: a new study has found that any activity – including sleeping – is better for your heart health than sitting down.

Weu2019ve got some good news for fans of an afternoon snooze: a new study has found that any activity u2013 including sleeping u2013 is better for your heart health than sitting down.

Napping is better than sitting for heart health, says study

Strong Women

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How much activity should we be doing every week? 

Good news for fans of an afternoon snooze.

Why taking a nap is better for your heart health than simply sitting on the sofa