Sleep

The latest news and articles about sleep, including Stylist's Sleep Diaries series and Pillow.

  • Sleep Diaries: “How can I keep my energy levels up with a new baby?”
    Sleep

    Sharing a bed with someone who snores? This trick will help you get to sleep

  • Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
    Sleep

    Think exercising before bed will improve your sleep? Think again

  • Woman with insomnia
    Sleep

    Battling with insomnia? Sleep experts are recommending a therapy-based treatment

Latest Stories

how to get to sleep
Sleep

8 ways to get a good night’s sleep, according to science

This will help you drift off.

Posted by
Alex Sims
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Could an ‘electronic sundown’ improve your sleep each night?

In this week’s Sleep Diaries, a 25-year-old police public protection bureau officer wonders why she’s so tired all the time.

Posted by
Kayleigh Dray
Published
A woman who can't sleep
Sleep

Can’t sleep because of anxiety? Try these 5 techniques to help you switch off

Because scrolling on Twitter won’t help.

Posted by
Lauren Geall
Published
how to understand insomnia
Sleep

Everything you need to know about dealing with insomnia

With advice from a sleep expert.

Posted by
Alex Sims
Published
Posted by
Kayleigh Dray
Published

How poor tech hygiene can actually impact your sleep

In this week’s Sleep Diaries, a 29-year-old paralegal wonders why she’s finding it so hard to switch off at bedtime.

A woman scrolling on her phone in bed at night
Sleep

Do you regularly put off going to bed? You could be dealing with ‘revenge bedtime procrastination’

It’s more common than you might think.

Posted by
Lauren Geall
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

How to break the awful (and neverending) cycle of sleep anxiety

In this week’s Sleep Diaries, a 45-year-old administrator explains that her anxiety over not getting enough sleep is keeping her awake at night.

Posted by
Kayleigh Dray
Published
A woman stretching in the morning
Sleep

Could ‘yogic sleep’ really be the key to a better night’s rest?

It could help to relieve tension in your mind and body.

Posted by
Lauren Geall
Published
falling alseep in fluctuating weather
Sleep

The best way to ensure a good night’s sleep in fluctuating weather

The weather can’t make its mind up – but that doesn't have to negatively impact your sleep.

Posted by
Megan Murray
Published
Woman walking outside early in the morning routine
Sleep

How to become a morning person, and make getting up early much easier

Here's how you can update your routine to make waking up easier.

Posted by
Charley Ross
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“I do shift work, but still sleep like a baby. Here’s my secret”

In this week’s Sleep Diaries, a 31-year-old pharmacy medicine management technician reveals how she’s perfected her sleep routine (despite working shifts).

Posted by
Kayleigh Dray
Published
Posted by
Lauren Geall
Published

Do you struggle to switch off before bed? Try these 3 simple tips

Headspace’s director of meditation Eve Lewis Prieto shares her advice.

Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Do you get over 8 hours’ sleep every night, but still feel tired? Here’s why

In this week’s Sleep Diaries, a 38-year-old communications professional wonders why she keeps waking up feeling so tired.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

How time management skills can lead to a better night’s sleep

In this week’s Sleep Diaries, a 53-year-old project coordinator wonders why she always feels as if she hasn’t had enough sleep.

Posted by
Kayleigh Dray
Published
A woman lying awake in bed
Sleep

Do you dread bedtime for fear you won’t be able to sleep? You could be dealing with ‘sleep anxiety’

Here’s how to handle it.

Posted by
Lauren Geall
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Are melatonin tablets really the answer to a better night’s sleep?

In this week’s Sleep Diaries, a 66-year-old complementary therapist wonders if melatonin tablets could be the answer to her sleep problems.

Posted by
Kayleigh Dray
Published
Illustration of a woman dreaming in bed
Sleep

Keep losing your teeth in dreams? A psychologist explains what it means

In this week’s Dream Journals, Dr Kalanit Ben-Ari explains the symbolism of teeth (specifically, losing them).

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

Are anxiety and loneliness impacting your sleep? Here’s what to do about it

In this week’s Sleep Diaries, a 24-year-old digital writer wonders why she keeps tossing and turning at night.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

What does it mean to dream about a wild animal?

In this week’s Dream Journals, Dr Kalanit Ben-Ari explains the symbolism of bears and other wild animals.

Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

How to improve your sleep during times of uncertainty

In this week’s Sleep Diaries, a fashion merchandiser explains how she is tracking her sleep while trying for a baby.

Posted by
Stylist Team
Published