Sleep

Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?

“Is my bedtime routine to blame for my bad headaches and vivid dreams?”

Posted by
Stylist Team
  • Stylist's Sleep Diaries: why do I keep waking up at 2am?
    Sleep

    “Is a gratitude journal the secret to a better night’s sleep?”

  • Weighted blanket
    Sleep

    How do weighted blankets work and can they help anxiety?

  • A bedtime routine
    Sleep

    12 successful women share their feel-good bedtime routines

Latest Stories

Sleep

I’ve suffered from sleep paralysis throughout my 20s, here’s what it's really like

30% of all adults will experience it in their lifetime, one Stylist writer explains what to expect.

Posted by
Charley Ross
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“How can I cope when fear and chronic pain leave me so exhausted?”

“Some days I barely have enough energy to shower.”

Posted by
Stylist Team
Published
Sleep
Sleep

Struggling to sleep? Wind down with this bedtime routine suggested by experts

Plus, top tips on winding down effectively from sleep experts.

Posted by
Aiden Wynn
Published
Sleep

“Why do I wake up at the same time every night?”

It’s 2am and you’re wide awake. Again. What’s the deal?

Posted by
Kayleigh Dray
Published
Posted by
Megan Murray
Published

Struggling to sleep in cold weather? This is how to get a better night’s rest

5 things you need to know about catching zs in cold weather.

A woman sleeping
Sleep

How to stop stress getting in the way of a good night’s sleep

The stress-sleep cycle is real – here’s how to break it.

Posted by
Lauren Geall
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“I’m exhausted all the time, so how can I break the fatigue cycle?”

Dr Nerina Ramlakhan wants this tired teacher to use every sleep trick in the book.

Posted by
Stylist Team
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“How can I sleep when life is so busy I find it hard to switch off?”

Dr Nerina Ramlakhan explains how breathwork during the day can improve your sleep quality at night.

Posted by
Kayleigh Dray
Published
A woman lying awake in bed
Sleep

How to stop worrying about sleep and get more of it, according to an expert

Stop dreading bedtime with these simple tips.

Posted by
Lauren Geall
Published
An illustration of a woman yawning
Sleep

Feeling tired all the time during lockdown? This could explain why

Because falling asleep on the sofa is getting kind of old.

Posted by
Lauren Geall
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“How can I stop myself from snoring?”

Dr Nerina Ramlakhan has some easy advice for a tired teacher who snores loudly enough to wake herself up at night.

Posted by
Stylist Team
Published
Posted by
Kayleigh Dray
Published

“What happens if you drink caffeine before bed?”

Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.

This twisted “sleep” podcast is guaranteed to give you sweet, sweet nightmares
Sleep

This twisted “sleep” podcast is guaranteed to give you sweet, sweet nightmares

The Sink is trending right now, and for good reason.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“Is it really so bad to go to bed late?”

Dr Nerina Ramlakhan has some advice for a stressed-out lawyer who keeps heading to bed after midnight.

Posted by
Stylist Team
Published
An illustration of a woman sleeping in her bed
Sleep

All the ways lockdown messes with your sleep (and how to deal with it)

We asked an expert for some much-needed advice.

Posted by
Lauren Geall
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“Why do I have such vivid dreams during my period?”

Dr Nerina Ramlakhan advises a woman whose intense menstrual cramps keep her up at night.

Posted by
Stylist Team
Published
Sleep

The Drop: 9 of the best items to buy from independent brands

It's worth a look

Posted by
Stylist Team
Published
A woman feeling emotional
Sleep

“Why do I get so emotional after a bad night’s sleep?”

A sleep expert explains why we find it harder to regulate our emotions when we're feeling tired.

Posted by
Lauren Geall
Published
Posted by
Stylist Team
Published

“Could napping really make me a better runner?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan explains how strategic naps can enhance muscle repair and recovery.

Sleep

8 simple tips for waking up in the morning when it’s still dark outside

From setting your alarm clock one minute earlier every day to eating apples for breakfast.

Posted by
Megan Murray
Published