We all know that there’s nothing better than waking up rested and refreshed from a good night’s sleep, particularly after a summer when our social calendars were crammed to the max.

Getting enough sleep doesn’t just ensure we have enough energy to take on the day, but it can also help improve our skin, reduce stress and lower the risk of serious health problems including diabetes and heart disease. However, with two-thirds of UK adults suffering from disrupted sleep, the arrival of cosy autumn nights and shorter daylight hours can cause problems.

How to sleep better in autumn: what is the best time to get out of bed in October?