Do you struggle to stay awake after 5.30pm? Here’s what could be causing it, according to a sleep expert.

Do you struggle to stay awake after 5.30pm? Hereu2019s what could be causing it, according to a sleep expert.

Accidental naps after work: when do they become a problem?

Strong Women

Why do some people fall asleep in the early evening? 

When do accidental naps become a problem?  

Is napping after work a bad idea for sleep? 

The odd post-work nap is fine, but if it’s a regular thing, it might be cause for concern.