A good bedtime routine is often sold as the number one way to improve poor quality sleep – but could our elaborate routines be doing more harm than good?

A good bedtime routine is often sold as the number one way to improve poor quality sleep u2013 but could our elaborate routines be doing more harm than good?

How to sleep: why calming bedtime routines don't always work

Strong Women

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“The more we think about sleep the less likely it is to happen.” 

How to sleep better: why your ‘calming’ bedtime routine could be wreaking havoc with your sleep