From troubles regulating your emotions to difficulties recalling factual information, a poor night’s sleep can impact the brain in a long list of ways.

From troubles regulating your emotions to difficulties recalling factual information, a poor nightu2019s sleep can impact the brain in a long list of ways.

How does poor sleep impact the brain? A sleep scientist explains

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What impact can a bad night’s sleep have on the brain? 

How to deal with the impact of sleep loss or disruption on the brain 

This is what happens to your brain after a bad night’s sleep – and how to deal with it