Dr Nerina Ramlakhan has some advice for a busy mum who is struggling to sleep keeps drinking Pepsi Max at dinnertime. Here's how she can reclaim her bed time and sleep better. 

Sleep Diaries: drinking caffeinated fizzy drinks affect bed time

Pillow Talk

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It takes a while to fall asleep as I keep worrying about the weekend

Stylist Daily

Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.

“What happens if you drink caffeine before bed?” – a sleep expert answers your questions