Sleep debt: is it really possible to “catch up” on missed sleep? How to catch up on sleep. How to be less tired. How to sleep better.

Sleep debt: is it really possible to u201ccatch upu201d on missed sleep? How to catch up on sleep. How to be less tired. How to sleep better.

Sleep debt: is it really possible to u201ccatch upu201d on missed sleep?

Sleep debt: is it really possible to “catch up” on missed sleep?

We asked the experts whether a lie in or weekend of R&R is really enough to help us balance our “sleep debt”.