There’s no magic fix for sleeplessness, but there are some things you should avoid doing when you can’t nod off. A sleep expert explains.

Thereu2019s no magic fix for sleeplessness, but there are some things you should avoid doing when you canu2019t nod off. A sleep expert explains.

Can't sleep? Here's what not to do (and what to do instead)

Strong Women

What <i>not</i> to do when you can’t sleep      

Struggling to nod off? Avoid these common mistakes.