Everything you need to know about dealing with Covid insomnia: from how to tell when you have a serious problem with sleep, to expert tips on developing a healthier sleep routine. 

What is Covid insomnia and why can't I get to sleep? 

Restival

negative

Is there something wrong with me? (Spoiler: probably not)

All those factors which cause our sleep cycle to naturally fluctuate are being pushed to their limits

When does a restless night’s sleep turn into something more serious like insomnia?

Insomnia is isolating and unpredictable, terrorising you with fear, frustration and madness

What steps can you take after a few bad nights? 

Finding what works can be trial and error – take what helps and leave the rest

Most importantly, don’t be afraid to ask for help

Stylist Daily

Many of us are finding it hard to nod off right now, but does that mean it's Covid insomnia or something else? 

Do you really have Covid insomnia? Everything you need to know about struggling to sleep right now, and what you can do to fix it