A sleep expert explains why the grey, wet weather makes you feel so tired and drained and makes it harder to sleep well – and what you can do about it.

A sleep expert explains why the grey, wet weather makes you feel so tired and drained and makes it harder to sleep well u2013 and what you can do about it.

Canu2019t sleep? How dark, gloomy and wet weather messes with energy

Can’t sleep? How dark, gloomy and wet weather messes with energy

Strong Women

negative

How does gloomy weather affect our sleep?

How to stop the gloomy weather messing with your sleep

Here’s what you can do about it (despite all the rain and cloud). 

Can’t sleep? Here’s why the dark, gloomy weather could be to blame