In this week’s Sleep Diaries, a a 25-year-old journalist finds out whether her struggle to drink water could be contributing to her fidgeting during the night.

In this weeku2019s Sleep Diaries, a a 25-year-old journalist finds out whether her struggle to drink water could be contributing to her fidgeting during the night.

Mind racing before bed? Try these tips for coping

Strong Women

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In this week’s Sleep Diaries, a 25-year-old journalist finds out whether her struggle to drink water could be contributing to her fidgeting during the night.

“Is dehydration to blame for my lack of deep, restful sleep?” A sleep expert answers your questions