In this week’s Sleep Diaries, a 55-year-old administrator learns how her stress and anxiety levels could be to blame for her disrupted early morning sleep.

In this weeku2019s Sleep Diaries, a 55-year-old administrator learns how her stress and anxiety levels could be to blame for her disrupted early morning sleep.

Try this powerful sleep meditation to curb early morning wakeups

Strong Women

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So, what does it all mean? Sleep expert Dr Nerina Ramlakhan shares her thoughts…

“I wake up really early and can’t get back to sleep – what’s going on?”