In this week’s Sleep Diaries, a 55-year-old administrator learns how her stress and anxiety levels could be to blame for her disrupted early morning sleep.

In this weeku2019s Sleep Diaries, a 55-year-old administrator learns how her stress and anxiety levels could be to blame for her disrupted early morning sleep.

This powerful sleep meditation will help you to go back to sleep

Strong Women

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So, what does it all mean? Sleep expert Dr Nerina Ramlakhan shares her thoughts…

“I wake up really early and can’t get back to sleep – why can’t I sleep in?”