It gets to 6pm and after a busy day of WFH catching up on emails, writing and resistance training at the gym, I say no to my usual Monday HIIT Class, which starts at 7pm. Instead, I run myself a bath, make myself a plateful of salmon, veg and quinoa and settle down for the evening.

It’s one of the best decisions I’ve made all day. If I haven’t got any after work plans I’m usually in bed by 9.30pm reading and I’m off a screen by 8pm, but not tonight. By 9.01pm I’m sitting in front of my TV watching Love Island’s new presenter Maya Jama do her thing. I watch the reality TV show until 10.30pm and head to bed shortly after.

Day 4

I’m tired today, but my alarm goes off at 6am so I can do my morning pilates (I compromise by doing it in my PJs). Afterwards I have a quick shower, eat crumpets topped with avocado and get ready to head off to work.

I get back home from work at around 6pm after a busy day and speak to my niece and nephew over FaceTime. I then eat a plateful of pea and veg pasta (it’s nicer than it might sound) my partner has cooked.

We have our showers and head to the sofa, spending the night jumping from one program to the next. I’m in bed by 9.45pm. We both read until 11pm until it’s lights off and the black out blind is down.

“Do you need more sleep if you exercise a lot?” An expert answers your questions